What I wanna buy is some celery. 我想购买♥♥一些芹菜 Ah, you got the tomatoes? 啊，你有西红柿？ Yeah, I got the tomatoes. How many do you want? 是啊，我有西红柿 你想要多少？ They"re two for a dollar. 两个一块钱 Ah good, two for a dollar I"ll take four tomatoes. 不错啊，一块钱两个 我买♥♥四个西红柿 Gonna try to take one onion. 再要一个洋葱 One onion, you get two for a dollar. 一个洋葱，你再加一块钱 Alright, I"ll take two. 好吧，折中 How much is all that? Four dollars. - 是多少？
- 四元 Four dollars. 四美元 That"s not very expensive, is it? 这是不是很昂贵的，是吗？ No, not really. 没有，真的没有 - You can have that, that"s fine. Alright, thanks. - 你可以有，这很好
- 好吧，谢谢 Alright guys, thank you very much. 好的小伙，非常感谢你 Y"all come back now. I will now. - 你们都回来了
- 是的
Happy Thanksgiving. 感恩节快乐 You all have a good time. 你有一个好时机。
Alright mate, see ya! 好的队友，再见！
I thought it"d be nice to find somewhere off the freeway, 我想它会是很好找到 关闭高速公路某处， amongst nature, 在大自然中， a beautiful spot here in Arkansas and... 一个美丽的斑点 在阿肯色州和... juice up my Thanksgiving lunch, 我的感恩节午餐汁， which has no turkey in it by the way. 有没有火鸡 的方式。
I think in a funny way I"m thankful that I got sick 我觉得在一个有趣的方式 我很感激，我生病 because if I didn"t get sick, that was my body telling me 因为如果我没得病， 那是我的身体告诉我 to slow down and get well. 放慢脚步，好了。
if I hadn"t had got sick, I might not have ever slowed down and I might have already had a heart attack and died, so... 放缓，我可能已 有心脏病发作死亡，所以...... We"ll never know. 我们永远不会知道。
I"m thankful for that. 我很感谢。
G"day. 码头。
My name"s Joe Cross, 我的名字是乔交叉， and I"m an Australian, 我是澳大利亚人， in case you couldn"t work that out from the accent. 的情况下，你不能工作 从口音说出来。
I"ve just arrived in the United States. 我刚 在美国。
I"m not gonna eat any of your food. 我不会吃 任何食物。
I"ve come here 我来到这里 to fast for 60 days. 快 60 天。
All I"m gonna do is drink juice, green juice. 我要做的就是喝果汁， 绿汁。
0 days. 0 天。
0 nights. 60 晚。
Why am I doing this? 我为什么这样做呢？ Well, let me show you. 好吧，让我告诉你。
Take a good hard look at my gut. 找的好辛苦在我的内心。
How many pizzas, burgers, fries, and cokes do you reckon I inhaled
多少比萨饼，汉堡包，薯条， 和可乐你想我吸入 to create that masterpiece? 创建杰作？ I"m certainly no picture of health. 当然，我的健康没有图片。
I look like I"ve swallowed a sheep. 我看起来像 我吞下一只羊。
Not only am I overweight, I"m also sick. 我不仅超重， 我也生病了。
For the past nine years, 在过去的九年里， I"ve been taking pills, night and day, 我一直在服用避孕药， 白天和黑夜， just to get by. 刚拿到。
But as of today, I"m saying enough is enough. 但截至今日， 我说够了。
I know what you"re thinking... 我知道你在想什么... "Can"t you just eat the fruit and vegetables? Why juice?" “你就不能吃的水果 蔬菜？为什么汁？“ Well, have a look at just how many vegetables 嗯，只是看看 多少蔬菜 it takes to make one juice. 需要，使一个汁。
I don"t care how hungry I am, 我不在乎我有多饿，
I don"t think I could eat this four times a day. 我不认为我可以吃这个 一天四次。
So, by juicing, 因此，通过榨汁， I"m super-charging my nutrient intake. 我超级充电 我的营养摄入。
That"s a lot, isn"t it? 这是一个很大的，不是吗？ I"ve tried this before but never for this long. 我尝试过 但从来没有这么久。
In the past, I"ve always gone back to my old ways. 在过去，我总是 又回到我的老路子。
This time, once I"m done, 这个时候，一旦我做了， I"m determined to adopt a healthy lifestyle. 我下定决心采取 健康的生活方式。
But first, I have to get through 但首先， 我必须打通 the next 60 days. 在接下来的 60 天。
So, I have a plan. 所以，我有一个计划。
For the next 30, I"m gonna hang in and around New York, 在接下来的 30，我要挂在 并在纽约， and after that, I"m gonna drive across the country. 之后，我要去驱动器
遍布全国各地。
What I"m doing is a documentary on health. 我在做什么的 健康的纪录片。
About what? Health. 关于什么？ 健康。
Health? You know, what we eat. 健康？ - 你知道，我们吃什么。
I"m actually going across America, 实际上，我在美国各地， on a tour around the States. 在游览美国各地。
I"ve got a thing called Chronic Urticaria, 我有一个东西叫 慢性荨麻疹， which is like a chronic rash. 这就像一种慢性皮疹。
You got a what? An illness, like a disease. 你有什么？ - 一种疾病，就像一种疾病。
I put myself there by having a lot of junk food, 我把自己在那里 有大量的垃圾食品， eating a lot of crap, 吃了很多的废话， vegetables, not eating fruits. 蔬菜， 没有吃的水果。
I believwhat we put into our body 我相信
我们将进入我们的身体 is very important as to how healthy we"re gonna be. 非常重要，因为 我们要如何健康。
I"m on a juice fast. 我在果汁快捷。
You ever heard of fasting? 你听说过空腹吗？ .. Fasuma. Water... 水... and vegetable juice. 和蔬菜汁。
0 days of juice 60 天的果汁 and about six to eight months of eating just vegetables, 约六至八个月 只吃蔬菜， fruits, nuts and beans. 水果，坚果和豆类。
That"s crazy. 这是疯了。
don"t think I"d survive. I reckon you would. 不认为我会生存。
我认为你会的。
That is unbelievable. I know, tell me about it. 这是令人难以置信的。
- 我知道，告诉我一下吧。
You wanna know what else is unbelievable? 你想知道什么 令人难以置信？ Is just how many doctors I went to when I first got sick. 究竟有多少医生，我去 当我第一次生病。
In fact, I went to six of them. 事实上，我去了其中的六种。
I had skin biopsies and tests to see if I reacted to certain things. 我有皮肤活组织切片检查及测试 如果我对某些事情的反应。
I took a bunch of different pills. 我拿了一堆不同的药片。
I even spent 14 days in hospital. 我什至花了 14 天医院。
When none of that worked, 当没有工作的， I started exploring alternative paths: 我开始探索 可供选择的道路：
Massage... 按♥摩♥... Acupuncture... 针灸... Chinese herbalists... 中国中医... Mud baths... 泥浴... Cell and hair analysis... 细胞和毛发分♥析♥... Even witchdoctors. 即使是巫医 The list was endless. 该名单是无止境的。
And then I thought, hang on! 然后我想，挂！
When I scraped my knee as a kid, 当我作为一个孩子，刮了我的膝盖 I didn"t have to do anything 我没有做任何事情 as long as I got out of the way, 只要我闪开了，
it just got better. 它只是变得更好。
If the body can heal itself on the outside, 如果身体能够自我愈合 在外面， why can"t it heal itself on the inside? 为什么不能自愈 在里面吗？ So what have I been doing wrong? 那么，有什么我做错了吗？ Well for starters, 那么对于初学者来说 I had my priorities out of whack. 我有我的工作重点走出低谷。
I"d been focusing on my wealth, 我一直专注于我的财富， rather than my health. 而比我的健康。
And look where that got me! 看，让我！
And this is only the beginning. 而这仅仅是个开始。
Now I"m on a mission to cure myself, 现在，我的使命 为了治好自己的病， which means... 这意味着... no more pills. 没有更多的药丸。
Well, it"s the morning of Day One. 嗯，这是早晨 第一天。
Time to visit Dr. Joel Fuhrman, 参观时间乔尔富尔曼博士， a leading expert in nutrition. 营养领先的专家。
You don"t have a common condition, 你没有一个共同的条件， but it"s related to an autoimmune phenomenon. 但它涉及到 自身免疫现象。
I"ve seen patients with this condition do pretty well 我见过的病人 这种情况下做的不错 and even get rid of it. 甚至摆脱它。
Alright Joe, step on the scale. 好吧乔，上规模的步骤。
The moment of truth. 真理的时刻。
Check it out. Here we go. 检查它。
- 在这里，我们去。
Dr. Fuhrman agreed to supervise my fast, 富尔曼博士同意 以监督我快， as long as I got a blood test every ten days. 只要我有一个血液测试 每隔十天。
Permanent results only come from 永久的结果只能来自 permanent changes in lifestyle and diet style. 永久变动 生活方式和饮食风格。
You don"t get permanently well 你没有得到永久 unless you permanently change the way you live. 除非你永久地改变 你生活的方式。
Let"s see what your waist is. 让我们来看看 什么是你的腰。
The tape"s long enough? 磁带的够长吗？ The fasting period itself can be used as 禁食期间本身 可以用作 a time where you"re gonna retrain your taste buds. 一时间，你要去的地方 再训练您的味蕾。
So if it"s something that really helps motivate you 所以，如果它的东西， 真的有助于激励你 to stay with healthy eating thereafter, 保持健康饮食 此后， then it"s done its job. 那么它做它的工作。
Hello? 喂？ G"day Mum, 妈妈，天儿真好啊， Hi Joe, It"s the morning of Day Two. 你好，Joe， - 这是第二天上午。
Oh dear, only Day Two, 哦，院长唯一的一天两， I"ve been very concerned about you doing this. 我一直非常关注 关于你这样做。
It"s just beyond me that anybody can do this for 60 days. 这是我刚刚超越
任何人都可以做到这一点 60 天。
The first few days are the toughest. 最初几天 是最艰难的。
Not eating, it"s kind of like 不思饮食，它有点像 you"re cutting yourself off from society. 你正在削减自己 脱离了社会。
When you"re not eating food, it just doesn"t seem normal. 当你不能吃的食物， 它只是似乎不正常。
I couldn"t even watch TV because of all the commercials. 我什至不能看电视 因为所有的广♥告♥。
You don"t want to be around people, 你不想成为 周围的人， and you don"t want to be around food. 你不想被 在食物的周围。
I was happiest in bed. 我是最开心的在床上。
I didn"t wanna get out of bed. 我不想下床。
I just wanted to lie there and feel sorry for myself. 我只是想躺在那里 并为自己感到遗憾。
Day Three was today. 今天是第三天。
I had a pretty bad night last night. 我有一个非常糟糕的夜晚 昨晚。
I felt very, very, very much alone, 我感到非常，非常， 非常孤独， last night in the sense that... 在某种意义上说，昨晚... It"s like you"ve got this mammoth task ahead of you and 这就像你已经有了这个庞大的 今后的任务你和 without food, you"re really starting to hurt, 没有食物， 你真的开始疼， and you"re feeling it. 你感觉它。
You wanna go to sleep 你不愿去睡觉 wake up in two months and it"s all done. 醒来两个月 这一切都完成了。
As the saying goes, 常言道， "You do the crime, you do the time," “你做了罪， 你这样做的时候，“ and there"s no question, 毫无疑问， I"ve done the crime. I mean, you know, 我已经做了犯罪。
我的意思是，你知道， I really have... 我真的...... I really have... 我真的...... not been kind to my body. 没有善待自己的身体。
You know it"s...
你知道这是... It"s a tough thing, 这是一个艰难的事情， the emotional attachment to food, it"s bloody tough. 的情感依恋食物， 其血腥的强硬。
Thesare the pills I have to take. 这些丸 我要参加。
This is a 5 mg tablet of prednisone. 这是一个 5 毫克片剂 强的松。
That"s 15 mgs there. 这是 15 毫克。
Before I started on the fast, 开始之前，我就快， that"s how many I was having a day. 这是多少 我有一天。
Looking at these... 看着这些... at these... 在这些... bottles here, it doesn"t look good. 这里的瓶， 它看起来并不好。
If you"re a fit, healthy, 如果你是一个合适的，健康的， young person, you shouldn"t be 年轻的人，你不应该 traveling around with prescription drugs 周游 处方药 and doing that, I mean it"s... 这样做，我的意思是...
You wouldn"t have thought, 你不会想到， I would never have thought that it"d be me, 我从未想过 这将会是我， that I would... 我会...... have to do this. 要做到这一点。
I was in California in 1999 我是在 1999 年加州 and I played golf and I thought maybe I touched some poison ivy, 我打高尔夫球，我想 也许我触到了某些毒藤， and that night I went to bed. I went to wake up the next morning 那一夜，我就去睡觉。
我去的第二天早上醒来 and it was up my forearms and shins 是了 我的前臂和小腿 and very itchy and scratching. 并且非常痒和刮伤。
like hives. It"s chronic hives. 这就像荨麻疹。
这是慢性荨麻疹。
It spread all over my body, torso, and geez, 它传遍了我的身体， 躯干，吉兹， I was lit up like a Christmas tree. 我被点亮 像一棵圣诞树。
This is how my autoimmune disease works: 这是怎么了
我的自身免疫性疾病的工作原理：
When you get bit by a mosquito, receptors under your skin 当你得到位被蚊子， 根据你的皮肤受体 send a signal to your brain. 你的大脑发送信♥号♥♥。
HQ, we got an invader in Sector 3. HQ，我们得到了一个侵略者 部门 3。
Scramble the histamines. 争夺组胺。
Roger that. Histamines are being deployed. 罗杰。
组胺正在部署。
Histamine makes the blood vessels around the bite swell, 组胺使血管 周围咬膨胀， making it more difficult 使之更难以 for the poisons in the mosquitoes" saliva 毒药 在蚊子的唾液中 to spread through the body. 扩散到全身。
As a side effect, 作为一个副作用， the whole area is swollen, red and itchy, 整个区域是 肿胀，发红和发痒， but with my disease, 但我的病， the receptors send the wrong messages. 受体 发送错误的消息。
A handshake is like getting bit by a thousand mosquitoes. 握手是像获得一千蚊子位。
Mayday! Mayday! 五月天！五月天！
All hell"s breakin" loose down here! 所有的地狱 唱到这里松了下来！
All histamines, report to battle stations! 所有组胺， 报告战斗岗位！
And this can happen at anytime to any part of my body. 而这随时可能发生 到任何我身体的一部分。
Jst e ell, just the smell is sensational. ， 只是气味是耸人听闻。
Normally I"d eat two of those, not two slices, 通常情况下，我吃两个， 没有两片， two whole pizzas. 整整两个比萨饼。
I better get out of here. 我最好离开这里。
So I"ve been coming to the U.S. off and on for the last 35 years. 所以，我已经来到美国。
关闭了近 35 年。
I even lived here when I was a kid. 我什至在这里住了 当我还是个孩子。
It"s like a second home to me. 这就像我的第二个家。
I reckon Americans
are super friendly. 我认为美国人 超级友好。
Maybe that"s because I"m not from around here. 也许这是因为 我不是在这里。
I also love American food, 我也很喜欢美国食物， and if I"m gonna really change the way I live my life, 如果我要去真正的改变 的方式，我过我的生活， I"m the sort of bloke that likes to tackle my demons head on. 我的那种家伙，喜欢 对付我的恶魔头。
So, I couldn"t think of a better place to be food free, 所以，我想不出 一个更好的地方食品， than here in the U.S., 比在美国， the home of the hamburger. 家里的汉堡包。
- Have you ever heard of fasting? Yeah. 你有没有听说空腹吗？ - 是啊。
Have you ever fasted? 你有没有禁食？ Only when I ain"t got no money to eat, man! 只有当我是不是得了 没钱吃饭，伙计！
It"s the only time I fast. 这是我唯一一次快。
I think I sent off for it, it"s ten bucks or something, 我认为我被红牌罚下它，
这是十块钱的东西， "How to Lose 12 pounds in Four Days." “如何减掉 12 磅 四天。“ It consisted of... 它包括了... First day you eat nothing but nine franks. 第一天你吃什么。
但 9 弗兰克斯。
You drink all the liquid, or diet soda, but nine hot dogs. 你喝的所有液体， 或低糖汽水，但 9 个热狗。
You have nine hot dogs. First day. 你有 9 个热狗。
第一天。
- I would never be able to do that. I would never fast. 将永远无法做到这一点。
我绝不会快。
Why not? - I don"t have enough self-control. 为什么不呢？ - 我没有足够的自我控制。
I don"t like not eating. It doesn"t seem healthy to me. 它似乎并不健康。
Second day, you have a fruit, 第二天，你有一种水果， apple or a pear, but you have to have nine apples. 苹果或梨， 但你必须有 9 个苹果。
I went four years one time 一次，我去 4 年 eatin" only on Monday,
Wednesday and Friday. 凭什么只在周一， 周三和周五。
Third day, you had eggs. 第三天，你有蛋。
Like a boiled egg. You could have ten, nine boiled eggs. 就像一个煮鸡蛋。你可以有 十个，九个煮鸡蛋。
don"t fast, I eat. I eat fast, 我也不我吃。
我吃得快， but you know, I don"t fast. 但你知道，我做的不够快。
You eat fast. 你快吃吧。
The fourth day, you could have a mixture of all three of those. 第四天，你可以有 的混合物，所有这三个。
OK. 确定。
And that was the Four Day Diet. 而这四天的饮食。
Did you lose any weight? I lost about 12 pounds. 你有没有失去任何重量？ - 我失去了约 12 磅。
I have no interest in it. 我有没有兴趣呢。
Every time I hear that someone"s doing it, 每次我听到 sick at the end, they"re grumpy. 生病结束时， 他们脾气暴躁。
They hate their kids, they hate their husbands, 他们恨自己的孩子，
他们恨自己的丈夫， you know, they"re pissed off. 你知道，他们生气了。
Then they reach some high, 然后，他们到达有些高， then they lose eight pounds, 然后，他们失去了 8 磅， then they gain it all back in three weeks. 然后他们获得这一切回来 在三个星期。
Are y"all from Australia? I am from Australia. Yeah, I can tell... Why? You been there? 是的，我可以告诉... - 为什么？你去过那里吗？ You got the Russell Crowe thing happening. 你得到了罗素克洛 事情发生。
Have I? The accent? Yeah, the accent. 我有吗？口音？ - 是啊，口音。
Yeah, I"m not as good of an actor as him. 是啊，我没有那么好 他作为一个演员。
I hear you. 我听你的。
Right from the beginning he loved his food. 从一开始， 他爱他的食物。
He"d have a bottle, but when it was finished, 他有一个瓶子， 但是，当它被完成时， he"d drink it so quickly, 他喝这么快，
n he would just throw it the other side of the room. 那么他就只是把它 房♥间的另一侧。
and demand another one. 并要求另一个。
He was known for somebody who loved Coca-Cola. 他被称为某人 谁亲人可口可乐。
Like his father. Love it! 像他的父亲。
爱它！
When I got out of high school, I was in good shape. 当我走出高中， 我是在良好的状态。
I skipped college, went straight to work. 我跳过学院， 直奔工作。
I got a job with a brokerage firm and wound up on the trading floor 我与一家经纪公♥司♥找到了一份工作 清盘在交易大厅 of the Sydney Futures Exchange. 悉尼期货交易所。
After five years, I went into business for myself. 五年后，我去了 自己开公♥司♥。
And at age 23, 而在 23 岁， I was making a truckload of money 我做了一卡车的钱 day-trading futures and shares. 日内交易期货和股票。
Lots of cash meant fast cars,
大量现金，意味着快速的汽车， big boats, 大艇， big nights out, 大晚上， and in my case, 并在我的情况下， food, lots of food. 食品，大量的食物。
And boy, didn"t I give it a nudge. 男孩， 我没有给它的一个促动。
In the years I"ve known him, his weight fluctuated, 在未来的几年中，我知道他， 他的体重忽高忽低， big time! 大时间！
Went up and down like a bride"s nighty. 上升和下降 如新娘 nighty。
Cold, depression, 感冒，抑郁症， headache, hangover, 头痛，解酒， varicose vein, menstrual, stress, 曲张静脉， 月经，精神紧张， I would like you to make me your favorite juice. 我想你让我 你最喜欢的果汁。
My favorite juice? Yeah! 我最喜欢的果汁？ - 是啊！
The cleansing cocktail? 清洁鸡尾酒？
The cleansing cocktail, that sounds good. 清洁鸡尾酒， 这听起来不错。
- Carrot, apple, beet and ginger. Sounds good. 胡萝卜，苹果，甜菜和生姜。
- 听起来不错。
Step right over here, he"s gonna fix it for you. 正确的步骤在这里， HES 你要修复它。
- Beautiful. Thank you very much. Thank you, no problem. 美丽的。非常感谢 - 谢谢你，没有问题。
So juice fasting, you"re still eating something, 因此，果汁禁食，你 还在吃东西， you"re drinking nutrients. 你喝 营养成分。
Particularly a lot of micronutrients 特别是很多 微量营养素 that are coming from fruits and vegetables. 来自 水果和蔬菜。
And because it"s a liquid, it"s more rapidly absorbed. 因为它是一种液体， 它更迅速地吸收。
So it"s a quick, easy way of giving your body 因此，它是一种快速，简便的方式
给你的身体 a very potent source of healthy nutrients. 一个非常有力的源 健康的营养成分。
Now try to think about 现在去想想 the way we normally consider juice in our country, 的方式，我们通常会考虑 我国果汁， which is in a bottle, in a grocery store. 这是在一个瓶子， 在一家杂货店。
Whether it says it has sugar added to it or not, 无论它说，它 加糖与否， it has been so processed 它已被如此处理 that it"s not at all like 它不是在所有喜欢 the fruit and vegetable juice 水果和蔬菜汁 coming out of a juicer that you"re making at home. 出来的一台榨汁机 你在家做。
How about a small apple juice please? 如何请一个小的苹果汁吗？ Thank you. 谢谢。
Like it doesn"t seem logical not to eat food. 喜欢它似乎并不合乎逻辑 不能吃的食物。
I mean where did three meals a day come from? 我的意思是，做了三顿饭
每天从何而来？ I mean who decided we eat three meals a day? 我的意思是谁决定 我们吃的一日三餐？ Why isn"t it six or seven? Or... 为什么不是六或七？ 或... two? I don"t understand that. 两个？ 我不明白这一点。
Spinach and beans. 菠菜和豆类。
It"s gonna be... 这会是... a big part of my future. I actually love spinach. 我的未来的重要组成部分。
其实我爱菠菜。
When you"re eating three meals a day and you"re 41, 当你吃三餐 一天，你 41， that sort of equates to 那种相当于 0 meals. 41,000 餐。
Now we go on holidays, 现在，我们去度假， sleep at night, we give our car a service, 晚上睡觉， 我们给我们的汽车服务， but we don"t think about giving our bodies a rest. 但不会去想 让我们的身体休息。
Part of being on this journey is...
?部分在这个征途上 I"ve resigned myself 我已经辞去了自己 that I"m not gonna eat so... 我不会吃那么... Once you do that, 一旦你这样做， surprising how easy it is, like... 令人惊讶的是多么的容易， 喜欢... There"s nothing gonna break me here. 没有什么会 我在这里打破。
I"m not gonna have a panic attack 我不会有恐慌症发作 and run out and buy a donut. 并跑出去买♥♥甜甜圈。
Alright. OK. 好吧。确定。
All the energy I need 我所需要的所有能量 digest, to get through my day, 消化， 打通我的日子， here it is here, look. 在这里它是这里，看。
It"s sitting here. 坐在这里。
So, 因此， I"ve gotta think about it that, 我得想想， you know, the falafels that I had say two months ago. 你知道吗，沙拉三明治 我已经说两个月前。
They"re still sittin" there,
他们还在正坐在那里， and, I gotta think mentally that I"m actually having them now. ，我得觉得弱智 实际上，我现在。
So the idea of fasting is not unique. 这样的想法的禁食 是不是唯一的。
In fact, fasting is part of who we are as a human being. 事实上，禁食的一部分 我们是谁，作为一个人。
You see, for millions of years 你看，对于数百万年 we basically lived by the philosophy of hunter-gatherer. 我们基本上是靠哲学 猎人收集者。
But to survive when there wasn"t anything to hunt or gather, 但为了生存，但当时没有 什么打猎或采集， we became like human refrigerators, 我们变得像人类冰箱， capable of storing food 能够储存食物 and carrying it with us for lean times. 背着它与我们 精益倍。
So early man had a tremendous amount of activity 因此，早期人类有 大量的活动 just to survive. 只是为了生存。
In our current modern world, 在我们目前的现代世界， we don"t necessarily
have to expend much energy 我们不一定 耗费多少能源 and the reality is that many people don"t. 和现实情况是， 很多人都没有。
We have very sedentary jobs. 我们有非常久坐不动的工作。
We"re not chasing animals. 我们不追逐动物。
We"re not running away from animals. 我们不会逃跑 从动物。
We are riding to work, 我们骑着上班， sitting at our desk, 我们坐在办公桌前， and sitting in front of the TV. 坐在电视机前。
Yet we"re consuming 然而，我们消耗 far, far more calories, 到目前为止，更多的热量， particularly from processed, refined foods, 特别是从加工， 精制食品 convenience foods. 方便食品。
Actually 61% of the American diet today is processed foods. 其实 61％的美国人的饮食习惯 今天是加工食品。
We"re talking about oils, 我们谈论的是油， sugar, flour, predominantly. 糖，面粉，主要是。
And the processing, which usually involves cooking and
heating, 和处理，这通常 包括做饭和取暖， also damages the food. 还破坏食物。
In other words, processed foods don"t even have probably 1/10 换句话说，加工食品 甚至不必大概 1/10 the original nutrients that were in the food in the native state. 原有的营养成份 在食品中的原生状态。
Day 31 today. 第 31 天今天。
Half way. 半路上。
Time for a change of scenery. 时间改变的风景。
Actually this really ain"t too bad. 其实这真的是不 太糟糕了。
t bad is it? No, no. 不坏是什么？ - 没有，没有。
So what do you think? I"ll have one with you. 那么你有什么感想？ 我将有一个与你。
That"s OK. 这是确定的。
What do you think? 你觉得呢？ No, you don"t like it? 不，你不喜欢它呢？ It tastes like grass. 这味道有点像草。
Tastes like grass? Really? 味道像草？真的吗？
If it tastes like grass, I think a lot of people will drink it. 如果它的味道，我觉得像草 很多人会把它喝下去。
No, no, no! 不，不，不！
What do you think? 你觉得呢？ Not bad at all. 在所有不坏。
如果我告诉你， 我只榨汁， What if I told you, that I"ve only been juicing, in other words, I"ve been drinking this only for 39 days, 换句话说，我已经喝 这个只有 39 天; what would you say to that? 你会说什么？ I"d say you"re crazy as hell. 我会说你疯了的地狱。
And is there any secret you"d like to tell young people about 是否有任何秘密，你想 告诉年轻人了解 what"s the secret to living a long and happy life? 生活有什么秘密 沿和幸福的生活呢？ Yeah, just be good and kind and be obliged to everyone. 是啊，刚刚好 善良，有责任给大家。
What about eating the right food? Certainly has a lot to do with it. 肯定有很多用它做。
If you don"t wanna be constipated, eat the right food.
如果你不想被便秘， 吃合适的食物。
Ain"t that the truth! 这不就是真理！
The closer a food is to its natural state 一种食品越接近 它的自然状态 the healthier it is. 它是健康的。
So, it"s like, why are fruits and vegetables good for me? 因此，它是一样，为什么是水果 和蔬菜为我好？ Micronutrients are essentially your vitamins and minerals. 微量营养素基本上都是 你的维生素和矿物质。
Where do we get these micronutrients? 我们从哪里得到 这些微量营养素？ They are predominantly found in plant foods. 他们主要发现 在植物性食物。
All plant foods are beneficial and essential 所有植物性食物 有益和必要的 for human health. 为人类的健康。
Everything from building muscle to immune function, 一切从建设肌肉 免疫功能， preventing a cold, 防止感冒， staying healthy. 保持健康。
I found out that food
can be divided into two camps: 我发现，食品 可分为两大阵营：
Micronutrient and macronutrient. 微量元素和宏量营养素。
Micronutrient foods are vegetables, 微量营养素的食物是蔬菜， nuts, seeds and beans. 种子和豆类。
Macronutrient food is everything else. 营养素的食物 是一切。
So what sort of food do you eat? 那么，什么样的食物 你吃了吗？ I eat almost anything. 我几乎什么都吃。
Pizza, chicken, pork chops, potatoes... 披萨，鸡肉，猪排， 土豆... You have KFC on one corner... 你有肯德基的一个角上... You guys are looking for a hot dog stand? 你们正在寻找 卖♥♥热狗的小摊？ Yeah. 嗯。
And then on that side of the street, there"s a Burger King. 然后那一侧的街道上， 有一个汉堡王（Burger King）。
Do you like Burger King? 你喜欢汉堡王（Burger King）？ It"s five past, ten past eleven in the morning.
Why are we looking for a hot dog stand? 为什么我们要寻找 卖♥♥热狗的小摊？ Is this our breakfast, or is this our snack between? 的早餐， 这是我们之间的小吃吗？ This is snack between breakfast and lunch. 这之间的小吃 早餐和午餐。
I"m a meat and potatoes guy. 我是一个香饽饽家伙。
My portions... I don"t eat the best, you know... 我的部分... 我不是最好吃的，你知道... If I do have vegetables or fruits, 如果我有蔬菜或水果， it"s in moderation. 适可而止。
fruit and I eat no vegetables. 水果和 我吃了没有蔬菜。
What was in there? Pepsi. 是什么在那里？ 百事可乐。
What else do you eat? Mexican. 你吃什么？ - 墨西哥。
That"s all? Only Mexican and Pepsi. Nothing else? 这就是全部吗？只有墨西哥和百事可乐。
没有什么别的吗？ I drink Coke. 我喝可乐。
Do you eat a lot of fruit and vegetables? 你吃了很多 水果和蔬菜？ No. 号♥ If I told you that eating fruits and vegetables 如果我告诉你， 吃水果和蔬菜 really would keep you healthy... 真的会保持你的健康...... Would that change your outlook on them? 将改变 你对他们的前景呢？ Probably not. 大概没有。
OK and why"s that? "Cause I"m 16. 确定，那是为什么呢？ - “因为我 16 岁。
And your diet? How"s that? 你的饮食呢？怎么样？ I eat a lot. 我吃了很多。
What do you eat? Pie, cake, hamburgers. 你吃的是什么？ - 馅饼，蛋糕，汉堡包。
And how many pounds are you now? 多少斤，你现在呢？ About 370, ... 关于 370，380 ... That"s pretty big. I know. 这是相当大的。
- 我知道。
Doesn"t a doctor say you gotta watch what you eat? 难道不是一个医生说
你得看你吃什么？ But you don"t bother with that, you just eat anyway. 但你不打扰， 你只是吃得反正。
can"t, I don"t have any willpower. 我不能， 我没有任何的意志力。
I"m weak. 我弱。
Whose fault do you reckon it is that you"re 330 lbs? 是谁的错你看 那就是你是 330 磅？ Me, I don"t blame nobody else but me 我，我不怪 没有其他人，但我 "cause nobody controls what I eat. 因为我吃的东西，没有人控制。
Nobody tells me what to eat. 没有人告诉我吃什么。
It"s my fault. 这是我的错。
Them folks didn"t put no gun on me 这些人没有把我没有枪 to make me eat their food. 让我吃他们的食物。
In terms of that poor diet, whose fault was that? 在方面，不良的饮食习惯， 是谁的错？ Me, me, me. 我，我，我。
It"s my fault for it, but look, 它是我的错，但一看， I"m hooked on it. - Yeah.
我迷上了它。
- 是啊。
Once you start eating 一旦你开始吃 all this fast food stuff, you begin to like it, man. 这一切速食的东西， 你开始喜欢它的人。
I"m just being honest, you begin to like it. 我只是说实话， 你开始喜欢它。
You"d much rather go get your quick combo, now wouldn"t you? 你宁愿去拿 快速的组合，现在你会不会？ Is your life been mostly vegetables and fruits 你的生活大多 蔬菜和水果 or have you also eaten fast food? 或者你也吃快餐？ KFC, McDonald"s, Wendy"s, 肯德基，麦当劳， 温迪的， Chuck E. Cheese - 夹头 E.奶酪 Now how"s your health overall? 现在怎么的 您的整体健康吗？ Do you feel healthy? 你觉得健康吗？ No, I feel like I need to lose some weight. 不，我觉得像 我需要减掉一些体重。
How much weight do you want to lose? 体重多少 你不想失去？ About at least 50 pounds. Ok. 关于至少 50 磅。
- 确定。
How did you put that 50 pounds on? 你怎么把 50 磅？ By doing what? 做什么的？ Just sittin" around eatin". 只是坐在周围凭什么"。
I love doing that. 我喜欢这样做。
Do you watch TV when you eat? Yes. 你看电视，当你吃吗？ - 是的。
When you watch TV, do you feel like eating food as well? 当你看电视你 喜欢吃的食物，以及感觉？ Yeah. 嗯。
You get to a point where you 你得到一个点，你 really wanna eat what they cooking, and when you 真的想要吃什么 烹饪，当你 eat it, eat it, eat it, like you"re bingin" on eatin". 吃，吃，吃， 像你 bingin"吃掉"。
For most Americans, 对于大多数美国人来说， they desire
more calories 他们的愿望 更多的热量 than they require and they gain weight. 比他们要求 他们发胖。
But they"re forced to overeat, it makes them into a food addict 但他们被迫吃得过饱， 这让他们成食品上瘾 if they don"t constantly put food in their mouth. When you fill up your stomach with unprocessed plant foods, 当你填写你的胃 未经加工的植物食品， it takes up a lot of volume. 它占用了大量的体积。
It satiates you, your body gets full of nutrients 它 satiates 你， 你的身体得到充分的营养物质 and it stops you from craving excess calories. 停止你 渴望多余的热量。
is eating both too much processed foods and too many animal products. 太多的动物产品。
We"re suffering "cause we"re not eating 痛苦的原因 我们没有吃 enough natural produce. 足够的天然产品。
Your typical American plate 你典型的美洲板块 is half meat, 是半肉，
a quarter overcooked vegetable or some kind of a white potato. 一季度蔬菜过头 或某种白色马铃薯。
And the other quarter is gonna be ，剩下的四分之一是要去 another white, refined carbohydrate. 另一个白色， 精制碳水化合物。
Morning. 早上。
牛仔咖啡厅。
Cowboy Caf 脙漏. What are you eating there, mate? 你在吃什么，伙计？ I"m having a chicken fried with mashed potatoes... 我有一个炸鸡肉 土豆泥... Chicken fried what? 鸡肉炒什么？ Right on, and mashed potatoes. Mashed potatoes, corn and Texas toast. 土豆泥， 玉米和得克萨斯州土司。
What are you eating? 你在吃什么？ Liver and onions. 肝脏和洋葱。
Sid, you"ve gone with the chicken salad, have ya? 希德，你已经走了 鸡肉沙拉，好吗？ That looks good actually. 实际上看起来不错。
It"s not too bad. And you eat salad a lot? - 这是不是太糟糕了。
- 你吃沙拉了很多吗？ How do you feel overall, generally with your health? I feel fine, but I"ve had heart surgery so... 我觉得挺好的， 但我已经动过心脏手术，所以... And did that change the way you ate back then? 并没有改变方式 你吃了呢？ No. Not at all. 不。
And why is that? 这是为什么？ It really doesn"t change the way I eat today. 它真的不会改变 今天我吃的方式。
Really? 真的吗？ I"m here for a few good years. 我在这里的几个好几年。
I"m gonna eat what I want, 我要吃掉我想要什么， and if I die at 55, great... 如果我死了 55，伟大的...... If I live to be 65, great. 如果我能活到 65，伟大的。
If you ate foods that were fruits and vegetables 如果你吃的食物 水果和蔬菜 and nuts and beans, that sort of stuff, 坚果和豆类， 那种东西， and you made that 90% percent of your diet, 和你， 90％，你的饮食，
and say two meals a week, 并说，一个星期两顿饭， you can have a meat, a burger, a pizza, whatever, 你可以有一个肉，一个汉堡， 比萨饼，无论 just two meals, you could do that, 短短两顿饭， 你能做到这一点， and that would significantly prolong your life. 那会显着 延长你的生命。
Would I do it? Probably not. 我会做到这一点吗？大概没有。
Alright, that"s good, that"s honest... 好吧，这是很好的， 这是诚实的...... I"m just... No, I appreciate it. 我只是... - 不，我很感激。
And what about you, Ken? What do you think about it? 又是怎么回事，你肯吗？ 你觉得呢？ It bothers me because 它困扰了我，因为 I know for a fact 我知道一个事实， that it affects my life expectancy ，它会影响 我的寿命 and my health. 我的健康。
But it"s just hard to... 但它只是很难... be...
是... so controlling of it. 所以控制它。
o let me ask you a question. Sure. 因此，让我问你一个问题。
当然。
Say this works. Yeah. 说这个工程。
- 是啊。
Say it adds... 说，它增加了... five years to your life, 五年内你的生活， maybe ten. 也许十年。
What are you gonna do with it? 你打算怎么办呢？ Have you got kids? Six. 你有孩子吗？ - 六。
OK, I kind of think that seeing your children grow up OK，我认为那种 看到孩子长大 and being able to pass on your knowledge, 并能够通过 你的知识， just be around for them, and there as a support. 只是对他们来说， 有作为支撑。
Well I actually have Type-2 diabetes. 嗯，我确实有 2 型糖尿病。
What was your reaction when you...